CoachKaz's Journal, 28 May 2012

Crap...I don't know where they come from!!!
226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1982 kcal Fat: 161.99g | Prot: 96.71g | Carb: 35.84g.   Breakfast: coffee, half and half, eggs, bacon, spam, water. Dinner: cheddarwurst, celery, marzetti veggie dip, garden veggie cream cheese spread, water, jimmy dean omelet. Snacks/Other: chunky peanut butter, pepsi one, water. more...
4340 kcal Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...
on diet Atkins   gaining 28.0 lb a week

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