evolfi's Journal, 28 May 2012

return from Nice
289.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
908 kcal Fat: 26.01g | Prot: 65.82g | Carb: 102.71g.   Breakfast: field berry. Lunch: amy's organic soup lentil. Dinner: amy's organic lentil soup, spanish mackerel grilled, Lentil and Beet Salad. Snacks/Other: field berry, baby carrots, traditional hummus dip . more...
3565 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet evolfi's own diet   gaining 0.2 lb a week



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