evolfi's Journal, 28 May 2012

return from Nice

289.2 lb Lost so far: 0 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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908 kcal

Fat: 26.01g | Prot: 65.82g | Carb: 102.71g.   Breakfast: field berry. Lunch: amy's organic soup lentil. Dinner: Lentil and Beet Salad, spanish mackerel grilled, amy's organic lentil soup. Snacks/Other: traditional hummus dip , baby carrots, field berry. more...

3565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...