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I lost just one pound this week,i thought i had been pretty disciplined. I just need to keep pressing on,slow but sure sums it up i suppose.
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1083 kcal
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Fat: 24.06g | Prot: 35.58g | Carb: 186.80g.
Breakfast: Apples, Kellogg Corn Flakes, Milk. Lunch: Heinz Salad Cream, Whole Wheat Bread, Kabuto Imitation Crab Stick, Tomatoes, Onions, Whole Wheat Bread. Dinner: Pork Belly, White Rice, Boiled Egg. Snacks/Other: Strawberries, Whole Milk, Kellogg Corn Flakes, Tangerine. more...
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2736 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 1 hour, Running (jogging) - 5/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 11 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes. more...
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losing 1.0 lb a week
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