puzzud's Journal, 10 February 2018

212.2 lb Lost so far: 9.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 February 2018:
1894 kcal Fat: 119.61g | Prot: 163.04g | Carb: 36.80g.   Breakfast: Food Club Large Egg. Lunch: Butter, Beef Steak. Dinner: Salmon, Olive Oil, Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges, Cherry Tomatoes. more...
on diet puzzud's own diet   losing 5.6 lb a week

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