Judyrose1997's Journal, 09 February 2018

THURSS FEB 8, 2018!!
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SOD 2122 FAT 85 Carbs 10 Sugar 4
Prot 61 Cal 1090
***************
KETO WEEK 35
WK ENDING: 02/13/18
# OF DAYS ON KETO = 252
# OF KETO DAYS T0 LBS LOSS TRACKER:
68.2/252DAYS= .2706 lbs/day
*********************
Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
*****************|
Projected Goal Date - January 2019
My Target
1248 kcal
carbs 8%=100
protein 30.4%=380
fat 61.5%= 768
Deficit
332 kcal
Projected Weight [lbs] : 155.41  Bodyfat [lbs] : 37.26  
********************************************************
BLOOD SUGAR 110!
Ketosis 1.7 mmol/L?
*****************
KETO WK 35 WT=176.8
% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
******************
Calorie Breakdown:
Carbohydrate(04%)
Fat (73%)
Protein (23%)
************
“FAST Challenge” -Week 7/12:——IF 18/6 ; Sun OMAD; MON 7PM TO WEDS 1PM= 42HR XXXXXX
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DAILY AVERAGE KW35: EXERCISE XXX KCAL; FOODXXXKCAL FAT: XXX; PROTEIN 61G; CARBS 13G
**************************************
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JOURNAL: Back to the gym. Out for coffee with the Girls. Read and

Diet Calendar Entries for 09 February 2018:
905 kcal Fat: 65.93g | Prot: 60.06g | Carb: 19.31g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Now Foods MCT Oil. Lunch: Bonafide Bone Broth, Keto Spinich Quiche-Thanksgiving 2017, Coffee, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Keto Stuffed Mushrooms, Italian Sausage, Fresh Gourmet Parmesan Cheese Crisps, Kroger Pork Rinds, Aquafina Water (16.9 oz), Coffee, Coffee (Brewed From Grounds). Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack, Whipped Cream (Pressurized). more...
2026 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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