CoachKaz's Journal, 27 May 2012

Down after a huge workout on a hot and humid Sunday AM
222.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2012:
3497 kcal Fat: 266.00g | Prot: 138.22g | Carb: 88.61g.   Breakfast: coffee, half and half, eggs, smoked cheese, bacon, spam, water. Dinner: cheddarwurst, cole slaw, celery, ranch dip, skippy chunky peanut butter, coors light, water, crystal light, fiber. Snacks/Other: water. more...
4311 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 2 hours, Stretching (yoga) - 3 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 24.5 lb a week

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