pmsvixen's Journal, 08 February 2018

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Weigh In record (no journal entry) for 08 February 2018

202.6 lb Lost so far: 5.6 lb. Still to go: 37.6 lb. Diet followed 100%.

Diet Calendar Entries for 08 February 2018:

1695 kcal

Fat: 62.86g | Prot: 65.67g | Carb: 229.74g. Breakfast: Coffee. Lunch: Subway 6" Subway Club. Dinner: Appleton Farms Pulled Pork, Cream of Potato Soup (Prepared with Milk). Snacks/Other: Cuties Mandarin Orange, Hostess Chocolate Cup Cakes with Creamy Filling, Milk (2% Lowfat with Added Vitamin A), Del Monte Avocado, Fruit Smoothie Drink, Bread. more...

2576 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

13 Supporters Support

Comments

gOOd drop!

08 Feb 18 by member: marshakanady

Awesome drop! 👍

08 Feb 18 by member: ClarityAnn

Excellent!

08 Feb 18 by member: Horseshu1

I was hoping for more loss but its a good start. I will have to see how I do next week.

08 Feb 18 by member: pmsvixen

Truly excellent! Most don’t lose so much

08 Feb 18 by member: Stromie

awesome!

08 Feb 18 by member: LittleDovie

gr8 drop!

09 Feb 18 by member: marshakanady


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pmsvixen's Journal, 08 February 2018

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