CoachKaz's Journal, 26 May 2012

Okay, down a half, but after a significant workout
226.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2012:
1417 kcal Fat: 56.37g | Prot: 44.49g | Carb: 50.77g.   Breakfast: half and half, coffee, water, water. Lunch: barqs root beer, pimento cheese spread, pork rinds. Dinner: sirloin steak, mixed salad, italian dressing, coors light, burgandy wine. more...
5016 kcal Activities & Exercise: Yard Work (gardening) - 4 hours and 22 minutes, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 12 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 3.5 lb a week

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