lacain57's Journal, 06 February 2018

I have not weighted since early December. At that time I had not gained any weight, which I was so proud of myself.
Well, not so, now. I have gained 5 pounds.

Got to start using this tool again and get back on track.

My FatSecret is a great tool for recording what you are eating.

Thank you for FatSecret for being there for all those on the journey for a healthier and lighter life!
176.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 February 2018:
862 kcal Fat: 44.25g | Prot: 32.25g | Carb: 96.25g.   Breakfast: Ensure High Protein - Milk Chocolate, Noosa Blueberry Yoghurt (4 oz), Bob's Red Mill Gluten Free Honey Oat Granola. Lunch: Amy's Light in Sodium Brown Rice & Vegetables, Del Monte Avocado. more...
on diet You: On a Diet   gaining 0.1 lb a week

Yup!! I know they say don't weigh in often but I find weighing in every couple days keeps you on track! It let's you know if you're doing things properly 👍 
06 Feb 18 by member: cutefattii
Welcome back! 
06 Feb 18 by member: ny_shelly


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