CoachKaz's Journal, 25 May 2012

last few lbs. are rough
226.5 lb Lost so far: 10.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:
3446 kcal Fat: 215.69g | Prot: 194.72g | Carb: 72.42g.   Breakfast: ham patty, coffee, crystal light, half and half, water, fiber. Lunch: cheddar, muenster, water, summer sausage, diet dew. Dinner: pork, barbecue sause, lettuce, chicken, kraft blue cheese dressing, .8. Snacks/Other: water, peanuts, almonds, miller light. more...
4060 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 9 hours and 48 minutes, Driving - 2 hours, Stretching (yoga) - 5 minutes, Resting - 4 hours, Sleeping - 7 hours. more...
on diet Atkins   losing 31.5 lb a week

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