janstromberg's Journal, 05 February 2018

weigh in day...lost about 1/2 lb...been bouncing around 278 for several day...up to 279 back down and this morning I'm calling it 277.2...bounce around that for a bit and then try a longer fast day or two..stop eating around 2pm and not eat again until next late morning...like 10am see what that does

277.2 lb Lost so far: 44.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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439 kcal

Fat: 21.40g | Prot: 13.64g | Carb: 48.03g.   Breakfast: Kawan Food Vegetable Curry. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. more...

3700 kcal

Activities & Exercise: stationary bike - 30 minutes, Do It Yourself (DIY) - 1 hour, Grocery Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...