origami1's Journal, 05 February 2018

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Weigh In record (no journal entry) for 05 February 2018

237.8 lb Lost so far: 0 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:

963 kcal

Fat: 45.83g | Prot: 74.78g | Carb: 62.42g. Breakfast: Canadian Bacon, Toasted Whole Wheat Bread, Poached Egg. Lunch: Cashew Nuts. Dinner: Logan's Roadhouse Buttery Dinner Rolls, Sweet Potato, Logan's Roadhouse Mesquite Grilled Salmon. more...

2643 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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origami1's Journal, 05 February 2018

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