SUEBEN's Journal, 05 February 2018

My weight has been going up and out of control since October. Today I’m going to make all that change. It’s time to get on the ball.

175.0 lb Lost so far: 2.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.50g | Prot: 17.00g | Carb: 3.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...