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Injured my back doing deadlifts and have been pretty much sidlined. Really ticked about this.
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237.4 lb
Lost so far: 17.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2366 kcal
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Fat: 85.47g | Prot: 117.15g | Carb: 284.61g.
Breakfast: Water, Almond Breeze Unsweetened Vanilla Milk, Life Cereal, Greek Style Nonfat Yogurt - Blueberry. Lunch: Grapes, classic whip , Chicken Breast (Skin Not Eaten), Imitation American Cheddar Cheese, Wheat Bread. Dinner: Mild Cheddar Cheese (Shredded), Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Mashed Potato (from Fresh), Coq Au Vin, Light Ranch Dressing. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, water, little debbie swiss rolls, Non-dairy Creamer, apriva, Coffee, Instant Oatmeal. more...
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3712 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 0.7 lb a week
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