Spin55's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
195.8 lb Lost so far: 37.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
2263 kcal Fat: 47.33g | Prot: 231.83g | Carb: 223.56g.   Breakfast: Raisins, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Oatmeal. Lunch: Pork Loin (Tenderloin, Lean Only) , Egg, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Cauliflower , Honey , Shrimp. Snacks/Other: Garden Vegetable Ready Rice, Peanut Oil , White Rice. more...
3053 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Running - 8/mph - 24 minutes, Sleeping - 8 hours, Resting - 12 hours and 56 minutes. more...
gaining 2.3 lb a week

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