jbjibby's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
329.0 lb Lost so far: 19.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1866 kcal Fat: 106.03g | Prot: 168.13g | Carb: 65.52g.   Breakfast: eggs, Weight Management Sugar Free Strawberry, Margarine (Fat Free, Tub). Lunch: pork rinds, tuna, mayo, dressing. Dinner: Ground Beef (85% Lean / 15% Fat), low carb wheat wrap, cheese, olives, lettuce, sour cream, tomato. Snacks/Other: boars head viginia ham, atkins bar, milk. more...
on diet Atkins   steady weight



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