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Period almost over - I think i lost water weight!
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1779 kcal
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Fat: 69.40g | Prot: 86.73g | Carb: 217.42g.
Breakfast: Whole Wheat Bread, Egg, Coffee with Skim Milk. Lunch: Fresh Fruit Salad, Dry Roasted Almonds (with Salt Added) , Part Skim Mozzarella Cheese, Teddie smooth peanut butter with flaxseed, Reduced Sugar Concord Grape Jelly, Whole Wheat Bread. Dinner: Simply Naked Pita Chips, Multi-Grain Sandwich Thins, Turkey Burger, Green String Beans, Provolone Cheese Slices, Mushrooms . Snacks/Other: Craisins, Chewy Lowfat Granola Bars. more...
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2080 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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