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1500 calorie deficit challenge starts tomorrow. Will definitely be difficult to hit that every day. Wore my heart rate monitor and exercised for almost an hour yesterday. A very hard 35 minutes on elliptical, and about 20 minutes weightlifting (shoulders, biceps, triceps, abs) only burned 536 calories. Ate too few calories yesterday at 1069, and still only had a 1200-ish deficit. Wow.
Diet Calendar Entries for 21 May 2012:
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1206 kcal
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Fat: 93.25g | Prot: 70.78g | Carb: 19.98g.
Breakfast: torani hazelnut, cream, egg, yolk, egg. Lunch: bacon. Dinner: bacon, vegetable broth, onion, tomato, asparagus, broccoli, cream, chicken thigh, shirataki. Snacks/Other: cream cheese, celery. more...
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1790 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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