bfd129's Journal, 21 May 2012

I chose to take a few weeks off from my diet. I have had no weight loss since March and didn't want to feel discouraged. 2 of my children. had birthdays and we went on a 1 week vacation. today I plan to get back on track and drop some weight again.
239.8 lb Lost so far: 81.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
282 kcal Fat: 19.53g | Prot: 16.15g | Carb: 11.77g.   Breakfast: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
on diet bfd129's own diet   gaining 3.3 lb a week



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