KahneFan's Journal, 29 January 2018

Weigh In record (no journal entry) for 29 January 2018
211.1 lb Lost so far: 85.9 lb.    Still to go: 41.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2018:
160 kcal Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
on diet KahneFan's own diet   gaining 2.8 lb a week

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