Weigh In record (no journal entry) for 29 January 2018
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228.4 lb
Lost so far: 48.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1535 kcal
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Fat: 69.62g | Prot: 57.28g | Carb: 167.25g.
Breakfast: Fresh & Easy Cinnamon Roll, Dairy Pure 2% Milk, Great Value Honey Nut Spins Cereal. Lunch: McDonald's Chocolate Chip Cookie. Dinner: Ocean Mist Farms Brussels Sprouts, McDonald's Chocolate Chip Cookie, Ore-Ida Sweet Potato Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Kemps Cinnamon Ice Cream. more...
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gaining 4.9 lb a week
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