Weigh In record (no journal entry) for 21 May 2012
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218.1 lb
Lost so far: 8.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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368 kcal
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Fat: 11.49g | Prot: 14.04g | Carb: 48.54g.
Breakfast: Cantaloupe Melons, muffin . Snacks/Other: Soybeans (Mature Seeds). more...
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losing 12.6 lb a week
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