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makan siiang ..hmm masih jauh dri target .hmm
Diet Calendar Entry for 28 January 2018:
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998 kcal
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Fat: 37.95g | Prot: 65.86g | Carb: 103.47g.
Breakfast: Ikan Tongkol, Botok. Lunch: Telur Rebus, Tahu Kukus. Dinner: Jambu Biji. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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