Retta Smith's Journal, 27 January 2018


Diet Calendar Entries for 27 January 2018:
1505 kcal Fat: 126.05g | Prot: 87.08g | Carb: 15.24g.   Breakfast: Coffee (Brewed From Grounds), Mission Avocado, Williams Sausage Country Sausage (Mild), Wright Brand Naturally Hickory Smoked Bacon. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Kroger Kroger Vienna Sausage. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Kroger Kroger Vienna Sausage. more...
2578 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Reading - 2 hours, Watching TV/Computer - 30 minutes, Washing Dishes - 3 minutes, Google Fit - 21 hours and 12 minutes. more...

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Comments 
2 pork sausages, 3 strips of bacon, 1 whole avocado diced, with 1 cup of black coffee 
27 Jan 18 by member: Retta Smith
I'll be right over... Oh, wait, I'm fasting. Never mind. 
27 Jan 18 by member: moogiemynes
My idea of delicious. 
27 Jan 18 by member: Charades Ashanti
looks great - bacon and sausage. 
27 Jan 18 by member: tahoebrun
Looks great!  
27 Jan 18 by member: Ann Marnae
That's a meal I can have...in search of more ways to take in more fat...looks fantastic:) 
27 Jan 18 by member: maxie4
You and Emikydiaz need to be my personal chef along with DRAGLIST Wife Denise!!!! I would be eating good in the neighborhood!!!!🍽🍜🧀🥓🌯 
27 Jan 18 by member: Maine coon
Oh Yeah! I want some of that! 
27 Jan 18 by member: Sharpie
sounds like my kind of meal! Love Avocados.. :) 
27 Jan 18 by member: cherik1
Another great meal, good job Retta! 
27 Jan 18 by member: 8Patty
Another great meal, good job Retta! 
27 Jan 18 by member: 8Patty
Thank you @8Patty  
27 Jan 18 by member: Retta Smith
Thank you @cherik 1, @Sharpie 
27 Jan 18 by member: Retta Smith

     
 

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