|
Well, I am sticking to the Plan. Losing inches and the weight is coming off. I have been struggling with constipation and water retention. I need to increase fiber and decrease sodium. clothes fit better already and I feel great! Concentrating on the positive to stay focused
|
243.0 lb
Lost so far: 6.0 lb.
Still to go: 93.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2018:
|
817 kcal
|
Fat: 58.65g | Prot: 52.41g | Carb: 25.94g.
Breakfast: Heavy Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sweet Leaf Liquid Stevia, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Mamma Chia Organic Chia Seeds, Just Hemp Hulled Hemp Seeds. Lunch: Baked or Broiled Scallops, Hellmann's Real Mayonnaise, Red Cabbage, Baby Spinach. Snacks/Other: Wholesome Pantry almonds, Slim-Fast SlimFast advanced energy, Cucumber (with Peel). more...
|
losing 2.0 lb a week
|