Weigh In record (no journal entry) for 20 May 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1053 kcal
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Fat: 27.55g | Prot: 50.26g | Carb: 147.26g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Sandwich Thins, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Tuna & Sweetcorn Deli Style Filler. Dinner: Chicken and Mushroom Pie. Snacks/Other: Wholemeal Bread Medium, Pro-Activ Light, Gala Apples. more...
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losing 2.0 lb a week
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