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THURS JANUARY 25, 2018
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SOD 1760 FAT 104.00 Carbs19.46 Sugar 7.42
Prot51.19 Cal1242 1
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KETO WEEK 33
WK ENDING: 01/30/18
# OF DAYS ON KETO = 237
# OF KETO DAYS T0 LBS LOSS TRACKER:
64/237 DAYS= .2700 lbs/day
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BLOOD SUGAR 90!!!
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% BODY FAT = 34.4% - MODERATE IS 33-35
WATER WEIGHT = 50.07% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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Calorie Breakdown:
Carbohydrate(03%)
Fat (73%)
Protein (24%)
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“FAST Challenge” -Week 4/12:——XXXX
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DAILY AVERAGE KW33 : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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JOURNAL: COFFEE WITH girlfriend this morning. Yoga and meditation . Dinner at home with my husband. Visit with my daughter. Full day. Very happy with Keto , energy, and I am surprisingly. ok with weight. Looking forward. Hip Hip HorRAH!
Diet Calendar Entries for 25 January 2018:
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1242 kcal
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Fat: 104.00g | Prot: 51.19g | Carb: 19.46g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Zephyrhills Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Nathan's Famous Hot Dog. Dinner: Fresh Gourmet Parmesan Cheese Crisps, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Keto Peanut Butter Cookie, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Raspberry Gelatin. more...
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2493 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 3 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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