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I gained weight. After accounting on these challenges I am doing, I can see more clearly...where I can improve . The rest I will let go of...I will eat my words....Keep calm; Keto on! Thanks to all - my support is the greater part of my life here. I am blessed.
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181.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1027 kcal
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Fat: 78.89g | Prot: 64.20g | Carb: 14.61g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Chicken of the Sea Sardines in Mustard Sauce, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Bonafide Bone Broth. Snacks/Other: Keto Fudge, Keto Chocolate Mug Cake. more...
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gaining 1.0 lb a week
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