BAR.....'s Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
274.4 lb Lost so far: 14.6 lb.    Still to go: 135.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:
823 kcal Fat: 30.64g | Prot: 70.47g | Carb: 64.64g.   Breakfast: Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Great Value Light Nonfat Yogurt, Great Midwest Pepper Jack Cheese Cubes. Dinner: Low Sodium Lowfat Cottage Cheese, Great Value Fat Free Ranch, Dole Classic Iceberg Salad, Cherry Tomatoes, Publix Red Seedless Grapes, Sunset Sweet Bell Peppers, Bell Peppers. more...
6080 kcal Activities & Exercise: Housework - 5 hours and 45 minutes, Working - 2 hours, Fitbit - 16 hours and 15 minutes. more...
on diet BAR.....'s own diet   losing 8.4 lb a week



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