Don Dizzisel's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
244.2 lb Lost so far: 15.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2018:
879 kcal Fat: 31.33g | Prot: 35.45g | Carb: 120.95g.   Breakfast: Bananas, Coffee with Cream and Sugar. Dinner: Arby's Classic Roast Beef, Pepsi Wild Cherry Pepsi. Snacks/Other: Schweigert Braunschweiger, Saltine Crackers. more...
on diet Don Dizzisel's own diet   gaining 1.4 lb a week

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