Weigh In record (no journal entry) for 24 January 2018
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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879 kcal
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Fat: 31.33g | Prot: 35.45g | Carb: 120.95g.
Breakfast: Coffee with Cream and Sugar, Bananas. Dinner: Pepsi Wild Cherry Pepsi, Arby's Classic Roast Beef. Snacks/Other: Saltine Crackers, Schweigert Braunschweiger. more...
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gaining 1.4 lb a week
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