JPU's Journal, 24 January 2018

Weigh In record (no journal entry) for 24 January 2018
156.1 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:
1201 kcal Fat: 33.22g | Prot: 48.88g | Carb: 123.04g.   Breakfast: Cooked Mussels, Lidl fitness bread roll. Lunch: Lidl fitness bread roll, Peanut Butter, Orange Juice. Dinner: Lidl fitness bread roll, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Margarine. Snacks/Other: Consum Pan con Pipas de Calabaza y Semillas, Peanut Butter, Consum Pan con Pipas de Calabaza y Semillas, Once Again Organic Tahini, Once Again Organic Tahini, Consum Pan con Pipas de Calabaza y Semillas, Red Table Wine. more...
2226 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JPU's own diet   gaining 6.2 lb a week



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