JPU's Journal, 24 January 2018

156.1 lb Lost so far: 9.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1201 kcal

Fat: 33.22g | Prot: 48.88g | Carb: 123.04g.   Breakfast: Lidl fitness bread roll, Cooked Mussels. Lunch: Orange Juice, Peanut Butter, Lidl fitness bread roll. Dinner: Margarine, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Lidl fitness bread roll. Snacks/Other: Red Table Wine, Consum Pan con Pipas de Calabaza y Semillas, Once Again Organic Tahini, Once Again Organic Tahini, Consum Pan con Pipas de Calabaza y Semillas, Peanut Butter, Consum Pan con Pipas de Calabaza y Semillas. more...

2226 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...