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Way over my sodium today and just a smidge over on calories. I feel really good though and my bg was good (<100) all day!
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266.4 lb
Lost so far: 70.0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1983 kcal
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Fat: 159.33g | Prot: 119.52g | Carb: 10.83g.
Breakfast: Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Citterio Prosciutto, Cream Cheese, Great Value Baby Dill Pickles, Kroger Pork Country Style Ribs, Iceberg Lettuce (Includes Crisphead Types), Daisy Sour Cream, Bakers & Chefs Natural Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Bacon (Cured, Pan-Fried, Cooked). more...
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steady weight
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