TwixHill's Journal, 23 January 2018

Been a while since i have used this app. I have fallen off my 4-5/wk day boxing class routine down to about 2 on average. I have managed to keep my weight stable around 280 (+/- 2 lbs), but need to get back to losing. I have been putting in more days at the gym again as of this week, and am finally getting around to the idea of keto. I am not looking forward to giving up all the carbs I enjoy, but I am looking forward to seeing the scale numbers go lower!
282.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 January 2018:
392 kcal Fat: 17.92g | Prot: 22.87g | Carb: 34.68g.   Breakfast: Hard-Boiled Egg, Great Value Maple & Brown Sugar Instant Oatmeal. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 0.1 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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