crabee's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
136.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
1691 kcal Fat: 59.95g | Prot: 43.72g | Carb: 191.95g.   Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Country Crock Butter with Calcium, Jiffy Blueberry Muffin Mix. Lunch: Ore-Ida Bagel Bites Cheese & Pepperoni, Pepsi Diet Pepsi. Dinner: Corn Tortilla, Ground Beef (80% Lean / 20% Fat) , Borden Shredded Cheddar Cheese, Boiled Potato (without Peel). Snacks/Other: Air Popped Popcorn, Raspberries, Chocolate Chip Cookie, Corona Corona Light, Nestle Vanilla Ice Cream Drumstick. more...
on diet crabee's own diet   gaining 2.8 lb a week

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I'm not saying anything. 
23 Jan 18 by member: murphthesurf


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