Weigh In record (no journal entry) for 23 January 2018
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1691 kcal
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Fat: 59.95g | Prot: 43.72g | Carb: 191.95g.
Breakfast: Jiffy Blueberry Muffin Mix, Country Crock Butter with Calcium, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Boiled Potato (without Peel), Borden Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Corn Tortilla. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Corona Corona Light, Chocolate Chip Cookie, Raspberries, Air Popped Popcorn. more...
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gaining 2.8 lb a week
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