Haymae1's Journal, 09 January 2007

My husband and I started the South Beach Diet today and are excited for this new and positive change in our life. I have never shopped for healthy food before, we were stuck in a big rut of eating only highly processed and very unhealthy food. I feel like I have been brainwashed by the media and society into thinking that fast food and fried food or instant food was the best choice for my family and it is not! While it is more time consuming to plan and shop for this "diet" (I hate saying diet this will be a lifestlye)I know it will improve my health, my family's health and the weight loss will be a very good thing for us also. Wish us luck on our journey to freedom.


Congratulations on making such a great choice for your family! Like you, I don't like to call it a "diet" because to me it's just a healthy lifestyle. I think you'll be pleased with the changes you will begin to see in yourself...more energy, better mood, and of course, less of you :) Looking forward to seeing your progress! 
09 Jan 07 by member: Keeperof3
Congratulations also, My husband and I also started on the South Beach Diet today. Been looking for recipes and joined fatsecret today. Lots of luck. 
09 Jan 07 by member: Kathy21
You will see how amazing you will feel even after one week on the lifestyle change. GOOD LUCK  
10 Jan 07 by member: anicolet
My wife and I are doing South Beach and we are doing fairly well. I actully lost more weight than I recorded, but the counter wouldn't accept my new weight. 
10 Jan 07 by member: Strider


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