Weigh In record (no journal entry) for 22 January 2018
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270.0 lb
Lost so far: 0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1486 kcal
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Fat: 122.07g | Prot: 82.58g | Carb: 22.16g.
Breakfast: Egg, Bacon and cheese crock pot recipe. Lunch: Sargento Mozzarella Shredded Cheese, Publix Sunflower Seeds, Great Value Romaine Lettuce, Spinach, Turkey Meat, Valbest Chicken Breast, Borden Shredded Cheddar Cheese, Boiled Egg, Black Olives, Cardini's Caesar Salad Dressing. Dinner: Scalloped Fauxtatoes. more...
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losing 5.3 lb a week
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 Comments
Great drop! Excellent start!
22 Jan 18 by member: ClarityAnn
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22 Jan 18 by member: Carike23
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22 Jan 18 by member: Horseshu1
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WOW- WHAT A DROP !!!! Great job !!!
23 Jan 18 by member: DO N OK
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23 Jan 18 by member: 8Patty
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That's how you do it...major success...fantastic drop!
23 Jan 18 by member: maxie4
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Way to sustain - about 3/4 lb a day!
23 Jan 18 by member: From371to184
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Wow that came out of left field.Great Loss!
23 Jan 18 by member: murphthesurf
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