epright9's Journal, 22 January 2018

still no loss...another goal not met. ๐Ÿ˜ข but I'm not giving up, never again
164.6 lb Lost so far: 6.8 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 January 2018:
720 kcal Fat: 30.17g | Prot: 23.29g | Carb: 91.36g.   Breakfast: Baileys Coffee Creamer - Mudslide, Coffee, Whole Milk. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Campbell's Broccoli Cheese Soup, Sargento Reduced Fat Sharp Cheddar Shredded Cheese. Snacks/Other: Marshmallows. more...
on diet epright9's own diet   steady weight

11 Supporters    Support   

This takes time (lots lots of time), patience n consistency 
22 Jan 18 by member: rosio19
Just donโ€™t give up ๐Ÿ‘๐Ÿป 
22 Jan 18 by member: rosio19
That's the most frustrating! It's also when our success is truly measured! If you can keep going now when it's discouraging, nothing will stop you! 
22 Jan 18 by member: Kemeshiwar
I think I followed you since 2011... I couldn't lose for the longest time... I was 245lbs on Nov 30... I started doing Apple Cider Vinegar every day when I first wake up and before going to bed... In addition to that, I only eat Salmon or Chicken for lunch... But the Apple Cider has helped me a lot... And ever since, I'm 220lbs...! I swim for 30min every night at 24h fitness :) I was really frustrated for months... Good luck!  
23 Jan 18 by member: Marcello de Sales
Hang in there๐Ÿ˜ƒ 
23 Jan 18 by member: Mitch Gordon
That's your brain saying nope, until you feed me right I'm not going to release any grandfathered fat. 
23 Jan 18 by member: murphthesurf


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