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Declined a neighborhood football tailgating bonfire extravaganza yesterday. Love my neighbors, but not a football fan and too much temptation of both food and drink.
So, weighed in today, and down to a weight I haven't seen in 3 years. So that's something.
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220.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1419 kcal
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Fat: 76.35g | Prot: 74.94g | Carb: 183.37g.
Breakfast: yellow corn grits (Palmetto Farms), Cream (Half & Half), Coffee, Hellmann's Light Mayonnaise, Bacon (Cured, Baked, Cooked), Mixed Salad Greens, Tomatoes, Arnold Everything Sandwich Thins. Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine, Shrimp and Grits. Snacks/Other: Smucker's Red Raspberry Jam, Peanut Butter, Central Market Stone Ground Wheat Crackers, Dairy Fresh String Cheese, Dairy Fresh String Cheese. more...
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losing 5.3 lb a week
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