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I see I forgot to imput my weight last week so the kilo weight loss shown is from last week. A little disappointed this week as I haven't lost any weight but haven't tracked as been out for 3 lunches anď 2 dinners whiçh were difficult to input on FS but at least I haven't put any on. Have a busy week ahead so I will be using meals I have made previously which are in the freezer. I will have to remember to pull them out each morning as I know I am going to be late home most evenings this week. I am going to make keto bread and boil eggs for egg mayo and I have salami in the fridge which will do for lunches. Hope you have all had a wonderful week and are ready for the next. Keto on my friends.😎
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151.5 lb
Lost so far: 43.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1285 kcal
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Fat: 101.35g | Prot: 74.07g | Carb: 27.64g.
Breakfast: Keto Darling Fresh Cream. Lunch: Woolworths Oak Smoked Trout Ribbons, Woolworths Black Truffle Flavoured Olive Oil, Cucumber (with Peel), Feta Cheese, Cherry Tomatoes, Green Leaf Lettuce, Aldi Aldi Roast in The Bag Chicken. Dinner: Keto Darling Fresh Cream, Almond Flour, Coconut Flour, Back Bacon, Mushrooms, Garlic, Butter, Egg (Whole), Blue Cheese, Keto Darling Fresh Cream, Almond Flour, Coconut Flour, Back Bacon, Mushrooms, Garlic, Butter, Egg (Whole), Blue Cheese. Snacks/Other: Lindt Dark Chocolate, Clover Full Cream Fresh Milk. more...
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losing 1.1 lb a week
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