debbie0's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
157.2 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2018:
1512 kcal Fat: 47.96g | Prot: 58.77g | Carb: 248.87g.   Breakfast: Tesco Value Porridge Oats, Walnuts, Bananas, Alpen No Added Sugar Muesli, Almonds, Semi-Skimmed Milk, Kellogg's All-Bran Plus. Lunch: Juice from The Raw Detox Greens, Apple, Figs, Bananas, Canned Mackerel. Dinner: Greek Salad, Shahnawaz Lamb Seekh Kebab. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet debbie0's own diet   losing 2.3 lb a week


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