paulvandoorne's Journal, 22 January 2018

Weigh In record (no journal entry) for 22 January 2018
201.7 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entry for 22 January 2018:
2048 kcal Fat: 55.68g | Prot: 94.19g | Carb: 103.06g.   Breakfast: Milk (Nonfat), Archer Farms Muesli Cereal. Lunch: Egg. Dinner: Red Table Wine, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Egg. more...
gaining 23.1 lb a week

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