Josh Davidson's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
133.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
390 kcal Fat: 16.00g | Prot: 9.00g | Carb: 55.00g.   Breakfast: Nature Valley Baked Oat Bites. Snacks/Other: Oreo Eggs. more...
on diet Josh Davidson's own diet   losing 0.1 lb a week



     
 

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