Mairsey's Journal, 21 January 2018

Husband took all my measurements today. I tried not to listen! 😜

Diet Calendar Entries for 21 January 2018:
1628 kcal Fat: 70.34g | Prot: 95.90g | Carb: 151.02g.   Lunch: Egg Omelet or Scrambled Egg, Spinach (Chopped or Leaf, Frozen) , Grape Tomatoes, Butter (Salted) , Oroweat Whole Grains Oatnut Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Goulash with Noodles, Pillsbury Grands! Buttermilk Biscuits. Snacks/Other: Lay's Wavy Original Potato Chips. more...
1729 kcal Activities & Exercise: Resting - 6 hours, Bathing - 35 minutes, Cooking - 3 hours, Elliptical - 22 minutes, Aerobics - 30 minutes, Apple Health - 13 hours and 33 minutes. more...
on diet Mairsey's own diet  

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Comments 
Well I cant wait when they begin to disappear as you begin that better way of life;) 
21 Jan 18 by member: maxie4
Thanks, maxie4. The scale is not my friend! 
21 Jan 18 by member: Mairsey

     
 

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