Weigh In record (no journal entry) for 21 January 2018
|
155.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 January 2018:
|
2393 kcal
|
Fat: 132.92g | Prot: 106.36g | Carb: 191.98g.
Breakfast: Whitman's Sugar Free Candy Sampler, Simple Truth Organic Unbleached All-Purpose Flour, Spectrum Organic All Vegetable Shortening, Great Value Vitamin D Milk, Rumford Baking Powder, Sea Salt, Honey, Sam's Choice Turkey Bacon, Fried Egg, Land O'Lakes Spreadable Butter. Lunch: Simple Truth Organic French Truffles - Chocolate (Simple Truth Organic), Now Chewable C-500 (Now), Horizon Organic Chocolate Grahams (Horizon Organic), 1% Low Fat Chocolate Milk (Simple Truth Organic), Oranges, Kroger White Cooking Wine (Kroger), Kroger Whiting Fillets, Sea Salt, Bell Peppers, Muir Glen Whole Peeled Tomatoes, Zucchini, Onions, Garlic, Black Pepper, Oregano, Basil (Dried), Butter (Salted), Kroger White Cooking Wine (Kroger), Black Pepper, Sea Salt, Oregano, Basil (Dried), Muir Glen Whole Peeled Tomatoes, Zucchini, Bell Peppers, Onions, Garlic, Butter (Salted), Kroger Whiting Fillets. Dinner: Nabisco Premium Saltine Crackers Original, Horizon Organic Chocolate Grahams (Horizon Organic), Strawberries, Simple Truth Organic Tomato Ketchup, Simple Truth Organic Tomato Ketchup, Sea Salt, Onions, Garlic, Carrots, Chicken Meat (Roasting, Roasted, Cooked), Vegetable Oil, Cooked Rice, Egg, Heavy Cream. Snacks/Other: Ginger tea, EnviroKidz Organic Crispy Rice Bar - Peanut Choco Drizzle, Cheddar Cheese, Cinnamon, Honey, Simple Truth Organic Crunchy Peanut Butter, Simple Truth Organic Wheat Bread (Simple Truth Organic), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Organic French Truffles - Chocolate Caramel (Simple Truth Organic), Simple Truth Organic 1% Low Fat Chocolate Milk (Simple Truth Organic), Simple Truth Organic Mozzarella Cheese Strings. more...
|
losing 7.0 lb a week
|
 Comments
21 Jan 18 by member: erikahollister
|
Haha, would've rather my stomach let me eat yesterday! :P
21 Jan 18 by member: Meadow Mist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|