bhn's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
235.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1057 kcal Fat: 67.91g | Prot: 60.93g | Carb: 42.60g.   Breakfast: HEB Premium Thick Cut Bacon, Coffee. Lunch: Denny's Ultimate Omelette. Dinner: Cajun Hollar Boudin, Fried or Battered Breaded Floured Shrimp. more...
on diet bhn's own diet   losing 3.5 lb a week

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