Weigh In record (no journal entry) for 21 January 2018
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235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1057 kcal
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Fat: 67.91g | Prot: 60.93g | Carb: 42.60g.
Breakfast: Coffee, HEB Premium Thick Cut Bacon. Lunch: Denny's Ultimate Omelette. Dinner: Fried or Battered Breaded Floured Shrimp, Cajun Hollar Boudin. more...
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losing 3.5 lb a week
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