auctionservic717's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
204.8 lb Lost so far: 33.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2018:
1905 kcal Fat: 70.83g | Prot: 79.76g | Carb: 242.20g.   Breakfast: Mrs. Butterworth's Sugar Free Syrup, Van's Wheat-Gluten Free Waffles, Habbersett Chicken Sausage. Lunch: Enjoy Life Caramel Apple Chewy Bar, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Finlandia Imported Swiss Cheese, Dietz & Watson Deli Roast Beef. Dinner: Barilla Gluten Free Spaghetti, Imitation Mozzarella Cheese, Mixed Salad Greens, Birds Eye California Blend, Nature Raised Farms Crispy Chicken Strips, Daiya Homestyle Ranch Dressing, Organicville Non Dairy Ranch Dressing, Wish-Bone Italian Salad Dressing. Snacks/Other: cantaloupe melons. more...
2253 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...
on diet auctionservic717's own diet   losing 0.8 lb a week


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