jamiqua's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
140.4 lb Lost so far: 48.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2018:
1179 kcal Fat: 50.25g | Prot: 65.47g | Carb: 125.15g.   Breakfast: Jennie-O Extra Lean Turkey Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Publix Red Seedless Grapes, Stop & Shop Corn on the Cob, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: instant pot pancake, Trader Joe's Brown Cage Free Eggs (Large), Land O'Lakes Sliced American Cheese, Publix Skim Milk, Coffee. Dinner: instant pot asian chicken drumsticks, Zucchini, Idaho Spuds Potatoes, Kirkland Signature Organic Coconut Oil, Country Crock Shedd's Spread Light Spreadable Margarine. more...
on diet 400 Calorie Fix   losing 2.8 lb a week

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