bonniebengal's Journal, 21 January 2018

Weigh In record (no journal entry) for 21 January 2018
217.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 January 2018:
1290 kcal Fat: 69.26g | Prot: 77.76g | Carb: 93.45g.   Breakfast: Vienna Beef Italian Beef, Glutino Gluten Free Crackers - Original, Tanimura & Antle Celery. Lunch: Oranges, Taylor Farms Celery Sticks. Dinner: Skyline Chili Original Chili, Kroger Cheddar Cheese, Spaghetti. Snacks/Other: Apples, Peanut Butter, Cream Cheese, Mashed Cauliflower, Parmesan Cheese (Hard). more...
on diet The GI diet  

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