Weigh In record (no journal entry) for 20 January 2018
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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2800 kcal
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Fat: 111.40g | Prot: 159.54g | Carb: 288.75g.
Breakfast: Latte Coffee, Corned Beef Hash, Scrambled Egg, Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese. Lunch: Taco Salad, Black Beans (Canned), Tuna Sandwich. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Coca-Cola Coke Zero. Snacks/Other: Cuties Clementines, Apples. more...
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losing 0.0 lb a week
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