Mickey Evans's Journal, 20 January 2018


Diet Calendar Entries for 20 January 2018:
1868 kcal Fat: 75.49g | Prot: 52.10g | Carb: 252.11g.   Breakfast: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Target Multivitamin, Sarah Farms 2% Low Fat Milk, Food Lion Seedless Raisins, Kroger Creamy Peanut Butter, Corn Flakes. Dinner: Baskin-Robbins Rocky Road Ice Cream, Baskin-Robbins Waffle Cone, Great Value Crinkle Cut French Fried Potatoes, Cheeseburger with Bacon and Condiments , Heinz Sriracha Ketchup, Black Pepper, Salt, Pepsi Diet Pepsi (Bottle). Snacks/Other: Granulated Sugar, Coffee, Water, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Water (Bottled). more...
2672 kcal Activities & Exercise: Shopping - 3 minutes, Desk Work - 1 hour and 14 minutes, Working - 7 hours and 43 minutes, Cleaning - 51 minutes, Hanging Laundry - 33 minutes, Sleeping - 7 hours and 33 minutes, Resting - 5 minutes, Housework - 2 hours and 52 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 22 minutes, Cooking - 27 minutes, Driving - 1 hour and 7 minutes, Grocery Shopping - 19 minutes. more...



     
 

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